Orion Nelson

Sugar negatively impacts hormones

Is Your Health Being Sabotaged By Sugar? 6 Easy Tips You Can Start Today

Functional Medicine, Healthy Living, Hormone /

From energy crashes to mood swings, sugar can significantly impact our well-being—and it doesn’t stop there. Sugar affects various functions in the body, including hormonal balance. For those striving to improve overall wellness, understanding how sugar interacts with hormones is essential. The Sugar-Hormone Connection Consuming sugary foods triggers a rapid increase in blood sugar, causing […]

Is Your Health Being Sabotaged By Sugar? 6 Easy Tips You Can Start Today Read More »

Mental health and your Gut

Mental Health & Gut Health: 6 Easy Tips To Start Today

Functional Medicine, Healthy Living, Leaky Gut, mental health /

The human body is a complex and interconnected system, with one of the most fascinating connections being the relationship between gut health and mental health. Often referred to as the “gut-brain axis,” this communication between the digestive system and the brain plays a vital role in regulating mood, emotions, and overall well-being. In fact, research

Mental Health & Gut Health: 6 Easy Tips To Start Today Read More »

Functional Medicine Class

Unlocking Vibrant Health: The Power of Functional Medicine

Functional Medicine, Healthy Living /

Functional medicine is a holistic, patient-centered approach that aims to identify and address the root causes of illness, rather than just managing symptoms. It is different from conventional medical practices that often focus on diagnosing diseases and treating them with medications. Instead, this approach emphasizes understanding the whole person—how lifestyle, genetics, and environment impact health—and

Unlocking Vibrant Health: The Power of Functional Medicine Read More »

testosterone and insulin resistance, lifting wts

Testosterone & Insulin Resistance: What You Can Do About It Now

Functional Medicine, Men's Health, Testosterone /

Low testosterone and insulin resistance are two health concerns that significantly affect men, especially as they age. While these conditions are often treated separately, emerging research shows a strong connection between the two. Understanding how low testosterone levels and insulin resistance are intertwined can help men take control of their health and prevent long-term complications

Testosterone & Insulin Resistance: What You Can Do About It Now Read More »

stressless view

Practical Ways to Reduce Your Stress Response. FOR FREE!!

Healthy Living, Stress /

Stress is an inevitable part of life, but how we respond to it can make a significant difference in our overall health and well-being. Chronic stress can lead to a host of problems, including anxiety, depression, heart disease, and weakened immune function. Fortunately, there are many effective strategies to manage and reduce your stress response.

Practical Ways to Reduce Your Stress Response. FOR FREE!! Read More »

Better, Healthier Gut Means Better Autoimmune Outcomes

Autoimmune, Leaky Gut /

Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has gained significant attention in recent years for its potential role in the development of various autoimmune diseases. This connection suggests that the integrity of the gut barrier is crucial for maintaining immune system balance and preventing autoimmune reactions. In this blog,

Better, Healthier Gut Means Better Autoimmune Outcomes Read More »

Leaky Gut and Inflammation

What You Need To Know About Leaky Gut And Inflammation

Inflammation, Leaky Gut /

How Leaky Gut Can Cause Inflammation Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has garnered significant attention in recent years due to its potential link to various health issues, including chronic inflammation. Understanding how a leaky gut can contribute to inflammation is crucial for addressing underlying health problems and

What You Need To Know About Leaky Gut And Inflammation Read More »