Healthy Living

Sugar negatively impacts hormones

Is Your Health Being Sabotaged By Sugar? 6 Easy Tips You Can Start Today

Functional Medicine, Healthy Living, Hormone /

From energy crashes to mood swings, sugar can significantly impact our well-being—and it doesn’t stop there. Sugar affects various functions in the body, including hormonal balance. For those striving to improve overall wellness, understanding how sugar interacts with hormones is essential. The Sugar-Hormone Connection Consuming sugary foods triggers a rapid increase in blood sugar, causing […]

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Mental health and your Gut

Mental Health & Gut Health: 6 Easy Tips To Start Today

Functional Medicine, Healthy Living, Leaky Gut, mental health /

The human body is a complex and interconnected system, with one of the most fascinating connections being the relationship between gut health and mental health. Often referred to as the “gut-brain axis,” this communication between the digestive system and the brain plays a vital role in regulating mood, emotions, and overall well-being. In fact, research

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Functional Medicine Class

Unlocking Vibrant Health: The Power of Functional Medicine

Functional Medicine, Healthy Living /

Functional medicine is a holistic, patient-centered approach that aims to identify and address the root causes of illness, rather than just managing symptoms. It is different from conventional medical practices that often focus on diagnosing diseases and treating them with medications. Instead, this approach emphasizes understanding the whole person—how lifestyle, genetics, and environment impact health—and

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stressless view

Practical Ways to Reduce Your Stress Response. FOR FREE!!

Healthy Living, Stress /

Stress is an inevitable part of life, but how we respond to it can make a significant difference in our overall health and well-being. Chronic stress can lead to a host of problems, including anxiety, depression, heart disease, and weakened immune function. Fortunately, there are many effective strategies to manage and reduce your stress response.

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